When exercising with WBV one to two sessions per day and following ZAAZ’s basic exercises, you should expect to see a noticeable difference within 1 month. At ZAAZ, we suggest measuring your results not just in weight loss but in loss of size. Because toning your body burns fat and builds muscle, results are often most visible in a reduction of inches and clothing sizes. Members have reported losing multiple sizes off their clothing and a change in the shape of their body from WBV alone.